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Sivan Samba:

Sivan Samba is a desi and traditional small rice variety. It is a wonderful alternative to your polished rice .

History: Sivan Samba is one of the main traditional rice variety of the south India.

Health benefits:

* Reduce cholesterol and blood sugar levels. Sivan Samba rice contains Proanthocyanidins, which are antioxidants that have been shown to reduce cholesterol and blood sugar levels.

Proanthocyanidins also help to protect against heart disease and stroke.

* The high fibre content present in the rice eases digestion. Sivan Samba rice is suitable to eat for all ages, and can be used as an alternative to ordinary rice as it helps to ease the digestion process.

* The vitamin B1 present in the rice aids in healing stomach and mouth ulcers.

* Strengthens muscles and nerves.

* Increases hemoglobin energy.

* It is also low in fat and gluten-free.

Nutritional value: (per 100gms of sivan samba rice)

Energy : 365.95 kcal

Carbohydrates : 84g

Protein : 6.7g

Dietary fiber : 5g

Sodium : 39.83mg

Uses :  Sivan Samba rice is commonly used in the preparation of rice dishes like tomato bath, curd rice,  pulao, and other snacks. Soak for 1hr to 30 mins before cooking.